Warm up: 800RIM 400kick -I know my warm up is long, but it always feels soooo good.

4x200 alt IM and E (did the first 200E w/o a pull bouy, but wimped out on the second one).

200 cool down


2200m

still finding it hard to push myself in the pool these days. My shoulder is def not 100% yet and I wonder if doing more is going to do more harm than good. At the same time, I feel like I'm losing my stamina and strength.

Gotta find some good mods.