It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Thursday, June 08, 2006

thursday swim

went to the pool at 8:00 last night hoping for an empty lane, but it was not to be

Warm up: 800RIM 400kick

3x100 free pull

200 cool down

not enought room or time to do much else.
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