It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Monday, January 23, 2006

sore shoulders

I had a couple of good wipe outs on Sunday on the hill. Landed hard on my shoulder. I felt it today in the pool

Warm up - 150x4 RIM swim 150x4 IMO kick

1500 E pull

100 warm down

nice and easy

2800m
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