The international cooking dinner was held tonight at Colare, so I only had time for a short swim before pigging out on Gyoza!!
Warm up: 150x4 RIMO 100x4IMO kk
a bit of kick
a bit of sculling
a good chat with Lee.....
nothing to add up today.
I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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