Curling

13 JETS crammed into 4 cars and went to Kuruizawa yesterday (Vernal Equinox is a national holiday).

We drove for 5 hours to get there -curled for 3.

lots of fun, I'm sure I'll be sore tomorrow -I should really go to YOGA tonight!

Warm up: 800RIM 200Ekk 200Tkk

300 alt scull/E by 25s


1000 kk alt E/T by 100

12x12 IMO sprint @ 1:00

200 cool down

3000m

Wednesday was a gloriously sunny day!!! I ran to my school, took a break to watch my baseball boys and the ran home. It was my first run in a very long time. The Uozu road race is only a month away. I've got to get going and improve my times or what's the point in entering?
But first I have to get through the swim meet on April 16.
Uozu is the 23.
Kanazawa is the 14th of May and
Kurobe follows 2 weeks after that!!!

YIKES!

as for swimming:

warm up: 800RIM swim/800IM kick

10x100 alt IM and Pull

100 warm down


I need to find someone to get these knots out of my back -I can hardly turn my neck anymore!!!!

I swam last Thursday, honest I did, but I didn't write it down...

Snowboarded Saturday.

Warm up 800RIM, 800IM kick

8x50 on 1:00 !@#$%$% can't spring to save my life.

warm down 100m

then a sushi pig out with lee and rob.

Power Yoga!!

...followed by birthday pizza, wine, and cake.

Happy Birthday to my workout/pigout partner!!!!

Post NIght Bus Swim

Warm up: 400RIM 4x100kick alt E/T

4x75 p/kk/s at 10RIB

cool down

short and sweet

Warm up 800RIM 800IMkick

that's it, that's all


oh, and Kirsten and I signed up for a swim meet in April!

sore shoulders

I'm going to have to start landing my jumps at the hill or else my shoulders aren't going to be able to take it in the pool.

Warm up: 800RIM / 400 IMkick

8x100 kick alt E/T with a board/no board

200 ez

2200m

stretch n swim

Warm up 800RIM / 400 IM swim

4x50 scull
4x50 pull

4x100 kick

200 cool down


2200m

No time, no time, no time

Warm up - 800RIM, 400RIMkick

8x100 alt IM and Free pull

200 cool down

2200

Power Yoga #2

did it again, felt great!

Monday

Warm up: 800RIM / 400IM kick

6x100 IM alt long&strong and EZ @2:30

cool down 200 scull/200kick/200 swim

2400m

The sunday after...

Warm up 800RIM 400IM kick

8x100 alt IM and Epull

warm down 200 scull/200 kick/200swim

2600m

warm up

I now have over 400 papers to mark before next week.

soooo

I had time for a warm up today.

800RIM
800IM kick

Power Yoga

Kirsten invited me to join her for a power yoga class last night!

It was my very first time to try it. I think I did pretty well, but I'll let you know the results when the ROM kicks in tomorrow!!

A Valentine's Day swim with Kirsten!

Warm up 800RIM swim 800IMkick

400 kick with Kirsten -we kicked side by side -haha, it was so fun.

1000 pull -Kirsten set the pace and I tried to keep up -it's so much different when you've got someone there to push you a bit.

100 ez

16x50 2x Y/RIM 2xIM/Y

400 cool down

3900m

short swim

Warm up: 800RIM 800IMkick

5x100 E @2:00

200T
200E
100ez


2600m

friday dip

Warm up 800RIMswim 200IMkick

5x100 pull@ 2:00 -hold 1:30

8x25 Y at :45

8x50 Y/IMO at 1:10

200 warm down

2300m

A swim with Sista K

Warm up - 800RIM 800IMkick

4 x 400 alt pull and kick

200 warm down

3400m

Making up for lost time

Warm up: 4x200 RIM 4x200 RIMkk

4x 4x100 pull @2min/4x25 fly @1:00

200 scull
200 T long and strong

1000 kick alt E & T by 50

200 cool down

5200m