I'm going to have to start landing my jumps at the hill or else my shoulders aren't going to be able to take it in the pool.
Warm up: 800RIM / 400 IMkick
8x100 kick alt E/T with a board/no board
200 ez
2200m
I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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