It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Tuesday, March 07, 2006

Post NIght Bus Swim

Warm up: 400RIM 4x100kick alt E/T

4x75 p/kk/s at 10RIB

cool down
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