It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Thursday, March 23, 2006

Warm up: 200E 200T 200K 100Y 4x100kick alt E/T

8x125 IM @ 3:00 -hold 2:15

200 kick

2300m
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