800RIM warm up
800kick - alt free/breast and free/fly
3x 200pull/100IM
100 cool down
3000m - yay
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
1 comment:
sweetness!!! im jealous!! i really wanted to get another GW swim in! just one more week...PLEASE!!!
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