What not to do before a 10k run:
-stop training two weeks before the race
-spend a long weekend in Canada the week before the race (returning 3 days before...)
-bike 10k the morning of the race.
What to do during the race:
-have fun!!!
thanks for the pic K!
xox
I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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1 comment:
too genki!!! so...are you doing the tri?
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