I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Sunday, April 29, 2007

Swimming in the sun

I love it when I get a chance to swim in the sun. The pool in Kurobe is like the pool in Grand Cache; big windows with a view of the mountains. OK the view isn't quite as good as GC, but it's still fun to swim with sun beams in the water.

3000m today.

800RIM
400KICK

4x 200pull/100IM/100kick

200 cool down

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