It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Tuesday, May 16, 2006

Warm up: 200 RIM 400kick

5x200 pull (yes, i did them pull, and the shoulder held up!!)

4x100 kick

200 cool down


2800m my best swim in a lonnnnnng time.
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